Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.Įven a small amount of physical activity can make a difference. ExerciseĮxercise isn’t just for your body. Or try starting each morning by smiling at yourself in the mirror. But the next time you find yourself feeling low, crack a smile and see what happens. That does not mean you have to go around with a fake smile plastered on your face all the time.
While not completely foolproof, researchers have found that the link between smiling and happiness could be attributed to the “facial feedback hypothesis,” where facial expressions may have a modest influence on emotions. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. The following daily habits may help you achieve more happiness in your life.
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